I use mostly vanilla tmux to navigate: Ctrl-b n/p to cycle windows, Ctrl-b , to rename them (planner, worker-fd038, PM), Ctrl-b c to spin up a new agent, Ctrl-b s to browse sessions. A few custom additions: Shift-Left/Right to reorder windows, m to move a window between sessions, and renumber-windows on so closing a tab doesn’t leave gaps.
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First, I wrote a script to generate random trees: